🥩 Animal-Based Performance Meal Plan – Summer Edition

7-Day High-Protein, High-Fat, Low-Carb Nutrition for Strength, Focus & Recovery

Monday – Power Start

• Breakfast: 4 whole eggs scrambled in beef tallow, with smoked salmon and sea salt.

• Lunch: Grilled chicken thighs with herb butter and a handful of arugula with goat cheese.

• Dinner: Ribeye steak with garlic ghee and grilled asparagus.

• Fuel Snack: Hard-boiled eggs + beef jerky.

Tuesday – Fat for Fuel

• Breakfast: Full-fat Greek yogurt whipped with heavy cream, topped with seared halloumi.

• Lunch: Sardine and egg salad with avocado oil mayo and pickles.

• Dinner: Wild-caught salmon with lemon-dill butter and sautéed green beans.

• Fuel Snack: Cold roast beef slices rolled with cheese.

Wednesday – Strength Focus

• Breakfast: 3-egg omelet with liverwurst and cheddar.

• Lunch: Lamb skewers with sheep’s milk feta and a dollop of garlic sauce.

• Dinner: Pork chops in creamy mustard sauce with pan-fried mushrooms.

• Fuel Snack: Raw milk cheese + smoked sausage.

Thursday – Deep Recovery

• Breakfast: Cottage cheese + heavy cream + collagen peptides.

• Lunch: Shrimp and egg bowl with aioli, capers, and olive oil drizzle.

• Dinner: Grass-fed beef burger patties with bacon, aged cheddar and sauerkraut (no bun).

• Fuel Snack: Bone broth + crispy chicken skin chips.

Friday – Peak Performance

• Breakfast: Eggs over easy in butter with nitrate-free bacon.

• Lunch: Smoked mackerel salad with eggs and lemony dressing.

• Dinner: Grilled bison or venison steak with marrow butter and zucchini noodles.

• Fuel Snack: Liver pâté with pork rinds.

Saturday – Anabolic Load

• Breakfast: Scrambled eggs with grated parmesan and beef kielbasa.

• Lunch: Grilled lamb sausage and halloumi with full-fat tzatziki.

• Dinner: Spatchcock chicken grilled in butter, served with asparagus.

• Fuel Snack: Raw cream with egg yolks and a touch of cinnamon.

  
  

  🔥 Final Thoughts

  This 7-day animal-based summer meal plan is built to fuel performance, support lean muscle growth, and optimize recovery — all while keeping meals satisfying and naturally nutrient-dense. Whether you're training hard, looking to reduce inflammation, or just want to eat like a predator this summer, this plan has your back.

  Stay consistent, keep it primal, and don’t fear the fat — your body thrives on it.

  Train hard. Eat real. Recover stronger.

  
  

  /Team Animal